Nourishing your body & soul
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Über die Veranstaltung
NOURISHING YOUR BODY AND SOUL
My goal was to create an offer, that is easy and simple to follow. Health shouldn't be a difficult and time consuming task. That's why over the course of 28 days, 1 whole moon cycle starting on new moon, you will receive daily content via my Instagram stories. As a participant you will be added to my *close friends list*, that means, you will receive the daily content directly via my Instagram stories. No long videos, no extra programms, making it very easy to follow this program daily and directly apply what you have learned.
What I will be sharing:
- Healthy & vegan recipes (you don't have to be vegan yourself, I just like to make the recipes applicable for everyone)
- Herbs & Teas - locally grown remedies that can easily improve your health, help with your cycle & create a better balance in your life in general
- Insights into the feminine & moon cycle to live more in flow with your and natures cycles.
- Tips & tricks on how to nourish your body and mind with simple things that can easily be done regularly
- Guidance and inspiration through tools like journaling prompts, feminine rituals, movements and many more
- Knowledge / theory from my many years of experience from my health prevention studies & my work as a yoga teacher
It will be 28 days with a huge variety of content all designed to nourish your body and soul - your holistic health over all. What I've been missing in many "health concepts" is the soulful approach. Health is not just nutrition and sports. Health starts from the inside. Our daily rituals, our daily thoughts, our daily habits, the list continues.. Especially we as women need to pay closer attention to our cycles and the different needs that arise during each phase. That is a huge part of a comprehenive health for women.
Doing something good for yourself - nourishing your body and soul - really has never been easier. Your daily time investment will be approximately 15min per day.
1:1 Upgrade available
If you would like to dive even deeper into this topic and profit from my long-term experience as a health manager, with special focus on women and their needs, you have the possibility to upgrade to a 1:1 coaching with me. When you buy the program "nourishing your body and soul" you have access to 1x 90min coaching to the reduced price of 100 CHF.
- Basic TicketCHF44CHF440CHF0
- Basic Ticket + 1:1 UpgradeCHF144CHF1440CHF0
- Basic Ticket for 2 WomenCHF78CHF780CHF0